Working with a coach provides a structured and supportive partnership to help you create meaningful and lasting change.
Empower Change
Are you ready to take control of your well-being, gain clarity, and build habits that support your goals? Coaching provides the structure and accountability to help you succeed.
Start your journey towards better health and more happiness with personalized coaching.
Passionate about holistic wellness, I help adults achieve balance and vitality through personalized coaching. I am here to support you in overcoming life's challenges by emphasizing health, mindfulness, and positive behavioral change. Together, we will tackle career transitions, relationship dynamics, health aspirations, and emotional hurdles.
Let’s embark on this path to well-being together!
Benefits of Coaching:
Clarify Your Goals:
Define what truly matters and create a personalized action plan.
Enhance Emotional & Mental Well-being:
Develop mindfulness and stress management techniques to foster balance and fulfillment.
Gain New Perspectives:
Discover insights that help you break through barriers and achieve personal growth.
Overcome Challenges:
Navigate obstacles with confidence and resilience.
Stay Accountable & Motivated:
Build habits that align with your values and lifestyle while receiving ongoing support.
Coaching Options
Coaching is a process to create a safe space for you to explore your challenges, gain clarity and take focused action toward your goals. Coaches are skilled in the art of active listening, powerful inquiry, motivational interviewing, and goal setting. We focus less on the what (health education and prescriptive advice) and more on the how (how to change behaviors and create new habits).
45 min
75 US dollars
45 min
75 US dollars
45 min
75 US dollars
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Meet Naidre Miller
With certifications in Health & Wellness Coaching from One Medical and Mindfulness-Based Stress Reduction (MBSR) through Palouse Mindfulness, and a degree in Culinary Arts from Johnson & Wales University, Naidre offers a holistic approach to coaching. Additionally, she has expertise in herbalism and medicinal mushrooms, integrating natural remedies into wellness strategies.
As a parent, Naidre understands the challenges of raising children and offers tailored guidance to help parents create balance, establish healthy routines, and develop resilience in their family’s lives.
Her own journey overcoming health challenges, including breast cancer, has fueled her passion for guiding others toward balance, resilience, and well-being.